But still

Today is one of those days. Sitting here in this sanctuary, looking out through the double doors, the sky is dark and overcast as we wait for the possibility of our first snow - just flurries perhaps. But still. There is a chant very quietly playing and I am overcome by a sense of deep … Continue reading But still

UNMASK THE SOUL

It's Halloween but I have an idea. Instead of putting on a mask and costume, let's take them off. Let's take off the frowns and grimaces. Let's stop being so adult. Let's become child-like. Let's return to our innocent and hopeful true self and greet each other with deep joy and gratitude. May you be … Continue reading UNMASK THE SOUL

Smile Practice

 “ Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa. This has been my practice lately.  Smiling.  Just that. I have reasons to frown! Who doesn't? But who needs it! So, I sit and when I meditate or listen to a chant, I breathe deeply and bring … Continue reading Smile Practice

A PILGRIM’S JOURNAL

WRITING IS THE PROCESS IN WHICH I AM ABLE TO WATCH MY MIND AND TO DISCERN WHAT TO KEEP AND WHAT TO RELEASE. IT IS A HEALING GIFT THAT I OFFER TO EACH OF YOU TODAY IN THIS JUST PUBLISHED BOOK THAT WENT LIVE TODAY ON AMAZON. MY WISH IS THAT IT INSPIRE EACH OF … Continue reading A PILGRIM’S JOURNAL

The Heights of Human Achievement

Reach for the heights you came to achieve. Love, compassion and mercy. These are our greatest attributes. Stop yelling and shouting. Stop and listen. To yourself. Stop and ask yourself if this is who you really want to be. Do not give up on the deepest wish in your heart for peace and happiness.  Do … Continue reading The Heights of Human Achievement

Because I pray

I just finished a book today and decided that I wanted a Denny's breakfast. I didn't really set out to go there, but on Riva Road, there it was and I made that turn into the parking lot not knowing what to expect. It'd been years since I had been there. This morning, writing this … Continue reading Because I pray

the one I don’t want to post!

I don’t want to write about my anger. It isn’t pretty. It isn’t nice. It is messy. Anger has really showed its ugly head lately and it is devastating. Emotionally and physically, I have crashed and I am trying not to give up. First of all, there is physical pain. I can’t get surgery scheduled … Continue reading the one I don’t want to post!

Ageless wisdom

  Yesterday morning, my meditation included a simple visualization that arose spontaneously. I saw a vase that had shattered.  The pieces were really big and the glass thick. In the place where the vase stood, was an illuminated shape. The same as the vase, but of Light. What could this mean? Do I see myself as … Continue reading Ageless wisdom